Keeping fit and exercising can give you many benefits including a longer life span, improved brain health, and reduced risk of chronic diseases. But before you start a workout program, there are a few things you need to know.
Increase life expectancy
Increasing the amount of physical activity in your life can increase your life expectancy. Studies show that individuals who perform at least 150 minutes of physical activity on a weekly basis have a lower risk of premature death than individuals who do not engage in physical activity.
Physical activity also reduces the risk of stroke, heart attack, and other major diseases. In addition, it lowers blood pressure, dyslipidemia, and other risk factors. It also cuts the risk of certain types of cancer, including non-insulin-dependent diabetes mellitus.
Several prospective cohort studies have investigated the life expectancy of physically active and physically inactive individuals. They have shown a relative risk of death that is 20% to 35% lower in physically active individuals. However, it is not known whether the causal relationship between physical activity and mortality has been confirmed in randomised controlled trials.
Improve brain health
Besides being good for your body, regular exercise can also improve your brain health. It reduces stress, improves memory and helps you feel better. It can also reduce the risk of some common lifestyle diseases.
Exercise stimulates the release of neurotransmitters, growth factors and chemicals that make your brain healthier. It also helps the body remove chemicals that make you feel stressed.
It’s especially important for older adults. Physical activity can also strengthen bones and lower the risk of some cancers. Besides increasing brain power, exercise can also lower the risk of age-related neurological disorders.
Physical activity is also known to increase the size of the hippocampus, an important part of the brain that is responsible for memory and learning. Exercise also increases blood flow to the brain. This can help prevent the buildup of plaques linked to dementia.
Reduce risk of chronic diseases
Increasing levels of physical activity are associated with a lower risk of chronic disease. It is also a cost-effective way to improve quality of life. Getting in shape is a must if you want to live a long, healthy life.
There is no denying that the human body is an organ, and it requires a certain amount of maintenance. A brisk walk or a vigorous bout of tennis can go a long way towards keeping you fit and healthy.
The best way to improve your health is to incorporate regular physical activity into your life. The benefits of getting in shape include an improved quality of life, improved cardiovascular health, and a slew of other benefits. In fact, 80% of cardiovascular disease deaths occur in low-income countries.
Adding muscle strengthening exercises to your sport fitness and exercise regimen can be an effective way to improve your overall health. This type of exercise boosts your energy level, improves your mood, and reduces your risk for various diseases. It can also improve your posture, reduce your risk of injury, and help you maintain a healthy body weight.
The Physical Activity Guidelines for Americans recommend that adults do muscle-strengthening exercises at least twice a week. In addition, children and adolescents ages six to seventeen should include strength training in their daily physical activities.
Muscular strength increases your endurance, enabling you to do more activities without getting tired. Strengthening exercises also help keep your bones healthy. They also improve joint flexibility, which is essential for physical activity and daily tasks.
Performing simple mobility exercises on a daily basis can improve athletic performance. This can make it easier to move around without pain and to perform daily tasks. It also improves your overall well-being.
Mobility is an important component of an athletic performance, but many athletes overlook it. For example, a flat split may not be as impressive as stretching out your hips for a full range of motion. Performing mobility exercises before and after exercise can have an impact on your athletic performance.
Mobility training improves muscle strength, strength-endurance, and overall body performance. It also helps you avoid injury, which is a major concern in sports.
A proper warm-up and cool-down routine is essential for athletes. An incorrect warm-up will put athletes at risk for injury. A proper warm-up will also allow the body to perform better during exercise.